Introducing Keisha Frazier, Fitness Friday Columnist
The Grown Up Truth is always looking for fun and passionate individuals to join our twentysomething movement. After a long search to find the perfect new columnist, we are excited to announce Keisha...
View ArticleBurpees Galore
Happy Friday wellness warriors! Today I’ve put together a workout for you to “enjoy” full of burpees! Why? Because, BURPEES. Whether you love them or hate them (let’s be honest, you hate them), there...
View ArticleFitness Friday: Fitbit Review Pt. 2
It has officially been 3 weeks since I purchased my Fitbit and I’m extremely pleased with my fitness tracker selection. Especially since the day after I received my Fitbit in the mail Nike announced...
View ArticleSummer Workout Playlist
Summer is fast approaching and as those temps start to rise, pool parties and beach days abound. Which means, it’s time to start spending a little bit more time getting in shape! Which is why I...
View ArticleNew Year, New Gym Goals
We have all heard it before and we have all probably said it to ourselves before – “Gosh, I need to go to the gym but I just don’t feel like it right now.” Then we wake up 4 weeks later knowing that...
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